Each 1st Thursday of the month the workshop will feature exercises in creative combinations of 5 focal points: 
         1 - Natural Posture: Finding Your Center (zazen)

         2 - Natural Breath: Following The Body (kyuki & koki)

         3 - Mindful Attention: Nurturing Beginner’s Mind (shoshin)

         4 - Walking & Chanting: Feeling Stillness in Motion (kinhin, mokurai)

         5 - Healing & Sleeping: Promoting Wellbeing (ki)

No donation required; no donation refused