ASZC Basics of Zen Audio Home Training

Basics of Zen (Sitting with Sensei) -Consists of two sets of teaching: Beginner and Intermediate; each containing three brief talks on the three main aspects of Zen meditation: Posture, Breath, and Attention. Each instruction is followed by a period of silence marked by beginning and end bells, which allow the participant to time their mediation period of about 25 minutes.